Meditation- because even Google doesn’t have all the answers. You surely should meditate at least 10 minutes every single day. It will not only keep you fresh but will also keep you healthy. Therefore, here we will see the best meditation app for mindfulness you can use anytime.
This is not any paid or sponsored post, this is our genuine review on one of the best apps that we personally used. There are many features available in this app that you can use. So, without any further ado, let’s begin on how to start doing meditation quickly and easily.
Why Meditation?
Meditation has many benefits. First fo all, it will flush all the negative thoughts from your mind and clear your brain. You will be able to think more precisely and quickly with it. Your thinking power will increase. Most people don’t believe it but if you focus your mind in one place for a couple of minutes. It will stretch all the nerves. You will not only feel amazing by the end but it will also increase the power of your brain.
Yes, if you are a daily visitor of our blog, you might have noticed that we already covered the brain training exercise app. If you don’t know about it yet, you can check out How to train your brain {Lumosity Review}
In short, all we want to say is that whether you want to get rid of anxiety, or you are looking for some peace, or you are fed of studies or your boss, or you want to get out of the negativity, or you have any other reason. You can meditate.
Now, let’s get into how to meditate.
Stop, Breathe & Think App
This is one of the most amazing apps I found. I was suffering from depression a few months back and I tried many apps out there. Among all the apps, the app that I really liked is this one. Stop, breathe, and Think app is perfect for every single person on this earth.
The app is free to use and also there are a couple of languages available that you can choose from. When you open the app, you can select your current mood. Depending on the current mood, the app will give you various meditation exercises you can do. A couple of them are free while for the rest of them you will have to pay.
You can just use the free version for the start and see the difference automatically. If you like the app very much, you can go for the premium one.
(Images are taken from Google Play Store)
